St-pats-badge

Click to view the Donnersmith Photography portfolios.

Click to go to an index of Stephencooks recipes by ingredients.

Scroll down to find recipes in the Stephencooks Recipe Box.

COURSE

Appetizers & Snacks
Breads
Breakfast
Brunch
Side Dishes
Soup
Salad
Drinks
Dessert

STYLE

Comfort Food
Chinese
Decadent
Grilled Food
Italian
Japanese
Pasta
Pizza
Roasted Vegetables
Sandwiches
Smoked Food

MAIN INGREDIENT

Beef
Chicken
Eggs
Lamb
Pork
Seafood
Veggies

NUTRITION

Healthy Recipes
Low Carb
Low Fat
Weight Watchers 0 Pt
Weight Watchers 1 Pt
Weight Watchers 2 Pts
Weight Watchers 3 Pts



MORE

Master Recipes
Leftovers
Quick Prep
Sauces
Tips & Tools
Wild Caught / Foraged



Recipe-finder-tag-bottom
Click to see Saveur's feature on my Rosemary Rutabaga Fries.

« Quick Sundried Tomato Crostini | Main | Brussels Sprout and Celeriac Cream Soup, with Parsley Pesto »

Tuscan Roast Pork Tenderloin

Tuscan Roast Pork Tenderloin
  

This pan-roasted pork tenderloin makes an easy midweek supper. The combination of fennel, garlic and other spices brings a satisfying flavor to the meat and perfumes the vegetables roasted with it. While the meat is roasting I steam some brocolli or make some bok choi Italiano. A crusty ciabatta and a bottle of Chianti Classico and dinner's ready!

2 lb. pork tenderloin
4 medium cloves garlic, cut in slivers
2 T fresh rosemary, minced
2 T fennel seeds, ground in mortar and pestle
2 T fresh parsley, minced
2 T fresh oregano, minced
1 T dried crushed basil
1 T dried crushed thyme
1/4 tsp cayenne powder
2 tsp dried chopped onion
1/4 lemon, cut in 2 wedges
1/2 C white wine
2 tsp salt
olive oil
6 medium carrots, peeled, cut in 2-1/2" pieces
6 small potatoes, washed, cut in half

Wash the tenderloin and pat dry thoroughly.  With a sharp pointed knife, cut slits in the meat at 1/2" intervals and force the garlic slivers into the slits.  Mix the rosemary, fennel, oregano, basil, thyme, cayenne, and salt. Rub the tenderloin with olive oil, then with the herb mixture, patting and pressing the herbs into the meat. Allow to rest at least 20 minutes.

Heat a small amount of olive oil in a heavy ovenproof pan or Dutch oven and brown the meat on all sides slowly. Remove from heat. Squeeze the lemon wedges into the pan and add the wine. Place the lemon wedges, potatoes and carrots in the pot and roast, partially covered, in a preheated 300º oven until the meat reaches 146º internal temperature, about 25 - 30 minutes. Remove the meat to a warmed platter and cover tightly with foil. Return the pan to the oven, raise the heat to 375º and roast the vegetables until tender, about another 20 minutes.

To serve, slice the meat and arrange it with the vegetables on a serving platter. Remove fat from the pan, deglaze with a few tablespoons of white wine or water, scraping loose any bits clinging to the pan. Pour the liquid from the pan over the meat and vegetables.

Note: the same technique can be used with a pork loin roast.

|

Click HERE for information about the new WeightWatchers PointsPlus program.

Like it? Share this recipe with your friends...

Share

   

   Email       ShareThis

Soda Club USA

Related Posts with Thumbnails

Comments

Stephen,

I've got a pok tenderloin i the freezer I need to cook. This looks perfect.

Beautiful plating.

This looks excellent! I just bought a tenderloin yesterday for this evening's meal and then read your recipe so guess this must be the way to go. I have everything except the fennel seeds so think I will go ahead and prepare it without them.
You have a wonderful site.
Fran

Just want you to know I'm enjoying your site and has picked up lots of ideas for cooking.

The comments to this entry are closed.